Phosphatidylserine liquid is a kind of phosphatide, that mainly exists in the lining of the cell membrane, and is a part of the cell membrane, in our human body's nervous system, phosphatidylserine liquid is an important part of our brain cell membrane, for a variety of functions such as memory, emotion in the brain play an important role in regulation, also be considered after the DHA, choline, another big emerging intelligent nutrients, the natural "nutrients" can not only maintain the flexibility of the cell wall, also can improve the efficiency of transfer brain signals the neurotransmitter, make our brain activation state can work efficiently.
Phosphatidylserine liquid is naturally found in meat, fish, animal liver, breast milk, and other foods. The content of phosphatidylserine liquid in non-soy vegetables, milk, and other foods is very low. Through the modern industrial production of food, the content of natural phospholipids is less, therefore, we should eat some reasonable way to cook meat, fish, and other food, to obtain some phospholipid-serine intake.