How to control the dose of phosphatidylserine?

The appropriate dose of phosphatidylserine powder may vary depending on several factors such as the individual's age, health status, and the reason for taking it.However, here are some general guidelines:

For cognitive function and memory improvement:

100 mg to 300 mg per day of phosphatidylserine for up to 12 weeks.

For exercise performance and recovery:

600 mg to 800 mg per day of phosphatidylserine for up to 10 days before exercise.

For reducing cortisol levels:

400 mg to 800 mg per day of phosphatidylserine for 1 to 4 weeks.

It's important to note that higher doses of phosphatidylserine may cause side effects such as stomach upset, insomnia, and headache.Always consult with a healthcare provider before taking any dietary supplement, including PS, to determine the appropriate dose for your individual needs.