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How to control the dose of phosphatidylserine?

2023-02-21

  

The appropriate dose of phosphatidylserine powder may vary depending on several factors such as the individual's age, health status, and the reason for taking it.However, here are some general guidelines:

For cognitive function and memory improvement:

100 mg to 300 mg per day of phosphatidylserine for up to 12 weeks.

For exercise performance and recovery:

600 mg to 800 mg per day of phosphatidylserine for up to 10 days before exercise.

For reducing cortisol levels:

400 mg to 800 mg per day of phosphatidylserine for 1 to 4 weeks.

It's important to note that higher doses of phosphatidylserine may cause side effects such as stomach upset, insomnia, and headache.Always consult with a healthcare provider before taking any dietary supplement, including PS, to determine the appropriate dose for your individual needs.