What are the benefits of phosphatidylserine?

Phosphatidylserine powder is a phospholipid that is found in high concentrations in the brain and is essential for its normal functioning.Here are some potential benefits of taking phosphatidylserine:

Cognitive function and memory improvement: phosphatidylserine supplementation has been shown to improve cognitive function and memory in older adults, as well as in people with cognitive impairments.

Stress reduction: phosphatidylserine may help to reduce cortisol levels, a hormone that is associated with stress.Lowering cortisol levels can lead to reduced anxiety and improved mood.

Athletic performance: phosphatidylserine may help to improve athletic performance and reduce muscle soreness by reducing the level of cortisol that is released during intense exercise.

ADHD: Some studies have suggested that phosphatidylserine supplementation may improve symptoms of attention-deficit/hyperactivity disorder (ADHD) in children.

Alzheimer's disease: There is some evidence to suggest that phosphatidylserine may slow the progression of Alzheimer's disease and improve some of its symptoms.

It's important to note that the evidence for some of these potential benefits is still preliminary and more research is needed to fully understand the effects of phosphatidylserine supplementation.Additionally, individual results may vary, and it's always important to talk to a healthcare provider before starting any new supplement or medication.