What are the natural sources of phosphatidylserine?
Phosphatidylserine (PS) is a phospholipid that is found in small amounts in a variety of natural food sources.Here are some examples of natural sources of phosphatidylserine powder:
Animal brains: Phosphatidylserine is highly concentrated in the brains of animals such as cows and pigs.Animal brains can be consumed as a delicacy in some cultures.
Fish: Fish, especially cold-water fatty fish such as salmon, herring, and mackerel, contain significant amounts of phosphatidylserine.
Soybeans: Soybeans contain some amount of phosphatidylserine, and it is commonly extracted from soybeans for use in supplements.
Sunflower seeds: Sunflower seeds are another natural source of phosphatidylserine, and they can be consumed as a snack or added to salads and other dishes.
White beans: White beans are a good source of phosphatidylserine, and they can be used in a variety of dishes, including soups, stews, and salads.
It is important to note that the amount of phosphatidylserine found in natural food sources is relatively low, and taking phosphatidylserine supplements may be necessary to achieve higher doses for potential health benefits.