Why are phosphatidylserine supplements often used to increase intake?
Phosphatidylserine is a type of phospholipid that is found in small amounts in some foods.Here are some food sources of phosphatidylserine powder:
Organ meats: Phosphatidylserine is most commonly found in organ meats such as liver and brain.
Fatty fish: Some types of fatty fish, such as herring and mackerel, contain small amounts of phosphatidylserine.
White beans: White beans are a good source of phosphatidylserine, with one cup of cooked beans providing approximately 100-150 mg.
Soy products: Some soy products, such as soy lecithin and soybeans, contain phosphatidylserine.
Egg yolks: Egg yolks contain a small amount of phosphatidylserine, with one egg yolk containing approximately 25-30 mg.
It's worth noting that the amount of phosphatidylserine in these foods is relatively low, and it can be difficult to consume enough through diet alone to achieve potential health benefits.As a result, phosphatidylserine supplements are often used to increase intake.
Phosphatidylserine supplements are often used to increase intake because it can be difficult to obtain adequate amounts of phosphatidylserine through diet alone.While small amounts of phosphatidylserine can be found in some foods, such as organ meats, fatty fish, soy products, and egg yolks, the concentration is relatively low.
Phosphatidylserine supplements are made from plant or animal sources and are typically derived from soy or cow brains.These supplements can provide higher doses of phosphatidylserine than can be obtained from food sources alone.
Phosphatidylserine has been studied for its potential cognitive and memory benefits, particularly in aging populations.It has also been studied for its potential to reduce exercise-induced stress and improve athletic performance.While the evidence supporting these benefits is not yet conclusive, phosphatidylserine supplements are often used for these purposes.
It's important to note that supplements are not a substitute for a healthy diet, and should be used under the guidance of a healthcare professional.Some individuals may experience side effects from phosphatidylserine supplements, such as upset stomach, insomnia, and headache, so it's important to speak with a healthcare provider before starting any new supplement regimen.