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What are the uses of phosphatidylserine supplements?

2023-02-22

  

Phosphatidylserine (PS) is a phospholipid that is present in the cell membranes of animals and plants.It is particularly abundant in brain tissue and plays a critical role in cognitive function.Phosphatidylserine powder is believed to support memory, attention, and overall cognitive health, and as a result, it is often marketed as a dietary supplement.

There is some evidence to suggest that phosphatidylserine supplements may be beneficial for cognitive function in certain populations, particularly older adults.For example, several studies have found that PS supplementation can improve memory and cognitive performance in older adults with mild cognitive impairment or age-related cognitive decline.However, more research is needed to confirm these findings and to determine the optimal dosage and duration of PS supplementation.

Phosphatidylserine supplements are generally considered safe for most people, but they may interact with certain medications, such as blood thinners.As with any dietary supplement, it is important to speak with a healthcare professional before taking PS supplements, especially if you have any underlying medical conditions or are taking prescription medications.