Why does phosphatidylserine relieve anxiety?

Phosphatidylserine helps increase the production of dopamine. What is dopamine? It's a neurotransmitter that helps regulate mood, and people with anxiety disorders often use phosphatidylserine liquid because of dopamine's effect on their anxiety symptoms.

Phosphatidylserine helps regulate the body's production of cortisol, which is what? A stress hormone that helps our brains respond to external stimuli, cortisol is released during feelings of stress, especially during exercise and anxiety. Having too much cortisol in the body for too long can lead to weight gain, lack of energy, and memory loss, and phosphatidylserine is an ideal natural cortisol blocker that finds and eliminates excess cortisol in the body.

Not only can people with anxiety disorders use phosphatidylserine to block too much cortisol. Athletes, especially bodybuilders, release more cortisol when they work hard, leading to muscle loss and fatigue. Phosphatidylserine helps stop the body from producing too much cortisol, and also prevents unnecessary muscle loss from overtraining.

Phosphatidylserine is a safe supplement that has many positive effects on our brains and bodies. Taking phosphatidylserine is a natural way to improve our cognitive function. For healthy and young people, phosphatidylserine helps alleviate suffering in old age and is well suited to improving mental function in old age, even those with cognitive impairments such as Alzheimer's and dementia can use it.