Phosphatidylserine powder benefits and dosage



Phosphatidylserine is a phospholipid that plays a crucial role in the structure and function of cell membranes, particularly in the brain.It has been studied for its potential cognitive and stress-related benefits.Here are some potential benefits and considerations regarding the dosage of phosphatidylserine powder:

Potential Benefits:

Cognitive Function:

Phosphatidylserine is involved in maintaining the integrity and fluidity of cell membranes, including those in the brain.Some studies suggest that supplementation may support cognitive functions, such as memory and attention.

Stress Response:

Phosphatidylserine may help modulate the body's response to stress by influencing cortisol levels.Cortisol is a hormone released during stress, and phosphatidylserine has been studied for its potential to normalize cortisol levels.

Attention and Focus:

Some research indicates that phosphatidylserine supplementation might have positive effects on attention and focus, making it of interest in contexts where cognitive performance is crucial.

Exercise Recovery:

There is some evidence suggesting that phosphatidylserine supplementation may aid in exercise recovery by reducing exercise-induced cortisol levels and muscle soreness.


General Dosage Range:

The typical dosage of phosphatidylserine powder can vary, but common doses range from 100 mg to 300 mg per day.

Cognitive Support:

For cognitive support and memory enhancement, doses around 100 mg to 300 mg per day have been studied.It's often recommended to start with a lower dose and adjust based on individual response.

Stress Management:

To support stress management, doses in the range of 200 mg to 400 mg per day have been studied.Again, individual responses may vary, and it's advisable to consult with a healthcare professional.

Exercise Recovery:

In the context of exercise recovery, doses around 600 mg per day have been used in some studies.However, the optimal dose may depend on factors such as the intensity and duration of exercise.


Timing of phosphatidylserine supplementation can vary.Some people prefer to take it in the morning for cognitive support, while others may split the dose between morning and evening.   It's advisable to follow the recommendations provided by the product or healthcare professional.

Consult with a Healthcare Professional:

Individual responses to phosphatidylserine may vary, and factors such as age, health status, and medications can influence the appropriate dosage.Consult with a healthcare professional to determine the optimal dose for your specific needs.

Always follow the recommended dosage on the product label, and if in doubt, seek guidance from a healthcare professional.It's essential to consider individual health conditions and potential interactions with other medications when determining the appropriate dosage of phosphatidylserine.