How much phosphatidylserine is used by the body?
Phosphatidylserine (PS) is a phospholipid that is found in high concentrations in the brain, where it plays important roles in cognitive function, memory, and mood regulation.
The amount of phosphatidylserine powder used by the body can vary depending on factors such as age, diet, and overall health status. In general, adults are thought to require between 100 and 300 milligrams (mg) of PS per day to support optimal cognitive function.
However, it's worth noting that most people obtain enough PS from their diet alone, as it is found naturally in a variety of foods, such as soybeans, egg yolks, and organ meats. Additionally, some PS is produced by the body itself, particularly in the liver.
That being said, some people may choose to take phosphatidylserine supplements in order to support their brain health. In such cases, the recommended dosage typically ranges from 100 to 300 mg per day, although this can vary depending on the specific product and individual needs. It's important to speak with a healthcare professional before taking any new supplement to ensure that it is safe and appropriate for you.