Why is phosphatidylserine powder used in health products?
Phosphatidylserine (PS) is a type of phospholipid, a fatty substance found in cell membranes throughout the body.It is commonly used in health products because it is believed to have several health benefits.
One of the primary uses of phosphatidylserine powder is for cognitive function and memory support.Some studies have suggested that supplementing with phosphatidylserine can improve memory, attention, and learning in older adults. Phosphatidylserine is also believed to help with symptoms of depression, anxiety, and stress by regulating the levels of certain neurotransmitters in the brain.
Phosphatidylserine is also used in sports nutrition to enhance athletic performance.Some research suggests that phosphatidylserine may help reduce cortisol levels in the body, which is a stress hormone that can interfere with muscle growth and recovery.
Additionally, phosphatidylserine has been shown to have anti-inflammatory properties and to support heart health by reducing oxidative stress and improving lipid metabolism.
It's important to note that while phosphatidylserine supplements have been extensively studied, more research is needed to fully understand their effects and to establish recommended dosages.As with any supplement, it is best to consult a healthcare professional before using phosphatidylserine powder.