The usage and dosage of phosphatidylserine in health care products

Phosphatidylserine (PS) is a naturally occurring phospholipid found in high concentrations in the brain.It plays an important role in cell structure and function, particularly in the maintenance of cell membranes.

Phosphatidylserine powder is commonly used in health care products, particularly in dietary supplements. It is believed to have several potential health benefits, including:

Cognitive function: Phosphatidylserine supplementation has been studied for its potential to support cognitive function, particularly memory, attention, and learning. It may help improve cognitive performance in individuals experiencing age-related cognitive decline or certain cognitive disorders.

Stress and cortisol levels: Phosphatidylserine supplementation has been associated with the reduction of cortisol levels, a hormone released in response to stress.  It may help mitigate the negative effects of stress on the body and promote a sense of well-being.

Exercise performance and recovery: Some studies suggest that phosphatidylserine supplementation might enhance exercise performance and reduce muscle damage and soreness post-exercise. It may also support recovery and reduce exercise-induced stress.

When it comes to the dosage of phosphatidylserine, it's important to follow the instructions provided by the specific health care product or consult a healthcare professional. Dosages can vary depending on the intended use, the individual's age, health condition, and other factors.

Typically, phosphatidylserine supplements range from 100 mg to 600 mg per day. However, dosages may vary, and it's essential to follow the recommended guidelines on the product label or consult a healthcare professional for personalized advice.

It's worth noting that while phosphatidylserine is generally considered safe for most people, some individuals may experience mild side effects such as stomach upset or insomnia. It's important to discuss with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking other medications.