Is phosphatidylserine useful for insomnia?

Phosphatidylserine powder is a phospholipid and a component of cell membranes that is involved in a variety of cellular functions, including neurotransmitter release and synaptic function. While there is some evidence to suggest that phosphatidylserine powder may have a role in improving sleep quality, there is limited research on its effectiveness specifically for treating insomnia.

A few small studies have suggested that phosphatidylserine powder supplementation may have a positive effect on sleep quality and duration in some individuals, but the evidence is not yet strong enough to support a definitive conclusion. Additionally, it is important to note that there may be individual differences in how people respond to phosphatidylserine supplementation and that it may not be effective for everyone.

If you are struggling with insomnia or sleep disturbances, it is important to speak with a healthcare professional to determine the underlying causes and develop an appropriate treatment plan. While phosphatidylserine powder may have some potential benefits for sleep, it is not a substitute for medical care or professional advice.