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Phosphatidylserine powder dosage

2023-12-27

  

The appropriate dosage of phosphatidylserine powder can vary based on individual factors, health conditions, and the specific reason for supplementation.While phosphatidylserine is generally regarded as safe, individual responses may vary, and it's always advisable to consult with a healthcare professional before starting any new supplement regimen.

The typical dosage range for phosphatidylserine powder is around 100 mg to 300 mg per day.  However, some studies have used higher doses for specific purposes.Here are general dosage recommendations for different applications:

Cognitive Function and Memory Support:

Dosage: 100 mg to 300 mg per day.

Timing: It is often recommended to take phosphatidylserine with meals.

Stress and Cortisol Management:

Dosage: 100 mg to 300 mg per day.

Timing: It may be beneficial to split the dose throughout the day.

Exercise Recovery:

Dosage: 300 mg per day.

Timing: Consider taking phosphatidylserine around the time of exercise or with meals.

Sleep Support:

Dosage: 100 mg to 200 mg per day.

Timing: Take phosphatidylserine in the evening or before bedtime.

Attention Deficit-Hyperactivity Disorder (ADHD):

Dosage: Higher doses (up to 300 mg) have been used in some studies for ADHD.

Consultation with a healthcare professional is crucial for personalized recommendations.

Always start with the lower end of the dosage range and monitor how your body responds.  If needed, you can gradually increase the dosage under the guidance of a healthcare professional.

Follow the specific product's instructions and guidelines, as different brands may have variations in concentration and purity.Additionally, pregnant or breastfeeding women, individuals with medical conditions, or those taking prescription medications should consult their healthcare provider before using phosphatidylserine or any new supplement. Dosages and recommendations may be updated based on the latest research and clinical guidelines, so it's advisable to consult with a healthcare professional for the most current advice.