Natural sources of phosphatidylserine powder
Phosphatidylserine is a phospholipid that is naturally found in the cell membranes of animals and plants.While phosphatidylserine supplements are commonly derived from soy or sunflower lecithin, there are also natural food sources where you can obtain phosphatidylserine powder.Keep in mind that the levels of phosphatidylserine in these foods are relatively lower compared to supplements.Here are some natural sources of phosphatidylserine:
Organ meats, particularly beef liver and chicken liver, are relatively high in phosphatidylserine compared to other animal tissues.
Certain fish, such as mackerel and herring, contain phosphatidylserine.Fish roe (eggs) is also known to be a good source.
White beans, also known as navy beans, contain moderate amounts of phosphatidylserine.
Soybeans and soy products, including tofu and soy lecithin, are some of the most common plant-based sources of phosphatidylserine.
Chicken and Turkey:
Poultry, especially chicken and turkey, contains lower amounts of phosphatidylserine compared to organ meats but can still contribute to dietary intake.
Dairy products, such as cow's milk and cheese, contain small amounts of phosphatidylserine.
Eggs, especially egg yolks, contain phosphatidylserine.However, the content may vary.
Sunflower seeds and sunflower lecithin are plant-based sources of phosphatidylserine.
The levels of phosphatidylserine in these natural food sources may not be as concentrated as in supplement form.If you're considering increasing your phosphatidylserine intake through dietary sources, it's advisable to consume a variety of foods to ensure a balanced and nutritious diet.
For individuals looking for a more concentrated and consistent intake, phosphatidylserine powder supplements derived from soy or sunflower lecithin are widely available.When choosing a supplement, consider factors such as product quality, purity, and dosage, and consult with a healthcare professional if you have specific health concerns or dietary restrictions.