Natural phosphatidylserine liquid sources
Phosphatidylserine is a phospholipid that is naturally found in the membranes of cells.While it can be obtained from dietary sources, it's important to note that the concentrations of phosphatidylserine in whole foods are relatively low compared to the amounts found in supplements.Here are some natural food sources that contain phosphatidylserine:phosphatidylserine liquid
Organ meats, especially brain and liver, contain higher concentrations of phosphatidylserine.
Certain fish, such as mackerel and herring, contain phosphatidylserine.However, the amounts may not be as high as in organ meats.
White beans, including soybeans, are plant-based sources of phosphatidylserine. Soy lecithin, a byproduct of soybean oil production, is often used as a supplement source.
Chicken and Turkey:
Poultry, particularly chicken and turkey, contains some phosphatidylserine, especially in the skin.
Small amounts of phosphatidylserine can be found in dairy products such as cow's milk and cheese.
Sunflower lecithin is a plant-based source of phosphatidylserine.It is often used as an ingredient in certain foods and supplements.
While these foods contain phosphatidylserine, the actual amounts can vary, and it may be challenging to obtain sufficient levels from a regular diet alone.If you're considering phosphatidylserine supplementation for specific health purposes, it's advisable to consult with a healthcare professional to determine the appropriate dosage and form.
Additionally, commercially available phosphatidylserine supplements are often derived from soy or sunflower lecithin.These supplements are designed to provide a standardized and concentrated amount of phosphatidylserine.Always choose reputable products, follow recommended dosages, and consult with a healthcare professional if you have any health concerns or are taking medications.