How safe is phosphatidylserine to use?

Phosphatidylserine (PS) is a phospholipid that is naturally present in the brain and other parts of the body.It has been the subject of research for its potential benefits in promoting cognitive function, reducing stress and anxiety, and improving athletic performance.

In general, phosphatidylserine powders are considered safe for consumption when taken in recommended doses.However, as with any dietary supplement, it is important to speak with a healthcare professional before starting to take phosphatidylserine, especially if you have any medical conditions or are taking any medications.

In some cases, taking high doses of phosphatidylserine supplements may cause side effects such as upset stomach, diarrhea, and headache.Additionally, there is limited research on the long-term effects of taking phosphatidylserine supplements, so more research is needed to determine their safety in the long term.

It is also important to ensure that the phosphatidylserine supplement you are taking is of high quality and has been manufactured under strict quality control standards.This can help to minimize the risk of contamination and ensure that you are getting the appropriate dose of phosphatidylserine.