How much phosphatidylserine powder per day?
The appropriate dosage of phosphatidylserine powder can vary depending on factors such as age, health status, and the specific reason for supplementation.It's crucial to follow the recommended dosage provided on the product label or as advised by a healthcare professional.
For cognitive support and stress management, typical dosages range from 100 mg to 300 mg per day.
Some studies investigating cognitive benefits have used doses in the range of 200 mg to 400 mg per day.
Athletes may use phosphatidylserine for its potential role in reducing exercise-induced stress. Doses in the range of 300 mg to 800 mg per day have been studied.
Some individuals prefer taking phosphatidylserine before bedtime to support relaxation and sleep.Dosages around 100 mg to 300 mg before sleep have been suggested.
Individual responses to phosphatidylserine supplementation can vary.Additionally, combining PS with meals or taking it on an empty stomach may also impact its absorption.
Before starting any new supplement regimen, including phosphatidylserine, it is advisable to consult with a healthcare professional.They can provide personalized advice based on your health status, potential interactions with medications, and specific health goals.