What are the functions of phosphatidylserine?
Phosphatidylserine (PS) is a phospholipid molecule that is important for the structure and function of cell membranes.Phosphatidylserine powder is commonly used as a dietary supplement for its potential benefits, including:
Improved cognitive function: PS is thought to improve memory, focus, and overall cognitive performance in older individuals.
Reduced symptoms of stress and depression: PS has been shown to lower cortisol levels, which can reduce symptoms of stress and depression.
Improved athletic performance: PS may help reduce muscle damage and improve recovery after exercise.
Enhanced heart health: PS may improve blood lipid levels and decrease oxidative stress, potentially benefiting heart health.
It's important to note that the evidence for these benefits is not always strong and more research is needed to fully understand the effects of phosphatidylserine supplementation.Additionally, always consult with a healthcare professional before starting any new supplement regimen.