Which form of phosphatidylserine is currently used?
The most common forms of phosphatidylserine (PS) that are currently used as dietary supplements are powder and capsules.These forms are more stable and practical compared to phosphatidylserine liquid .
Phosphatidylserine supplements typically come in two forms: soy-based and non-soy-based. Soy-based phosphatidylserine is derived from soy lecithin, while non-soy-based phosphatidylserine is derived from other sources, such as sunflower lecithin.Both forms of phosphatidylserine are widely available and can be found in powder and capsule form.
Phosphatidylserine powder can be easily mixed into liquids or foods, making it a convenient option for those who prefer to take their supplements in this way.Capsules, on the other hand, provide a pre-measured dose of PS that can be taken orally.
It's worth noting that the effectiveness and bioavailability of phosphatidylserine supplements can vary depending on the form and quality of the supplement, as well as individual factors such as age, health status, and other medications or supplements being taken. It's always a good idea to consult with a healthcare professional before taking any new dietary supplement.