How do we choose phosphatidylserine?
Phosphatidylserine (PS) is a type of phospholipid that is found in high concentrations in the brain and is involved in a variety of important cognitive functions. Phosphatidylserine is available in various forms, including capsules, tablets, powders, and liquids.
While phosphatidylserine liquids are not as common as PS capsules or powders, they are still available from some supplement manufacturers. Phosphatidylserine liquids may be preferable for individuals who have difficulty swallowing pills or who prefer to mix their supplements into liquids or foods.
It's important to note that not all phosphatidylserine supplements are created equal, and the quality and purity of the supplement can vary between manufacturers. If you're considering taking a phosphatidylserine supplement, be sure to choose a reputable brand and talk to your healthcare provider first to determine if it's right for you.
Choosing a phosphatidylserine (PS) supplement can be a little overwhelming because there are many different forms and brands available. Here are some factors to consider when choosing a PS supplement:
Quality: Look for a PS supplement that is made by a reputable brand with good manufacturing practices.Check to see if the supplement has been third-party tested for purity and potency.
Form: PS supplements are available in different forms, including capsules, tablets, powders, and liquids.Choose the form that is most convenient for you and fits your lifestyle.
Dosage: The recommended dosage of PS can vary depending on the reason for taking it.It's important to follow the dosage instructions on the label or as recommended by a healthcare professional.
Source: PS can be derived from either plant or animal sources. If you're vegetarian or vegan, look for a PS supplement made from plant sources such as soy or sunflower.
Other ingredients: Check the label for any other ingredients that may be added to the supplement.Avoid supplements that contain unnecessary fillers, binders, or artificial ingredients.
Purpose: Consider the reason you are taking PS and choose a supplement that is specifically formulated for that purpose. For example, some PS supplements may be marketed for cognitive support, while others may be marketed for stress relief.
Always talk to your healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or taking medication. They can help you determine if a PS supplement is right for you and what dosage to take.